Commonly known as ashwagandha, �Indian ginseng�, or winter cherry,�Withania somnifera�has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli. Traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), as a sleep aid, as Rasayana (rejuvenative tonic), and to relieve general debility, especially during convalescence or old age.�Ashwagandha SAP�may help increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life.�Ashwagandha SAP�may help support testosterone production in males and improve sexual function in females.�Ashwagandha SAP�could be used for athletic support as a workout/ exercise supplement.